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many people have chronic constipation, irritablebowel syndrome, leaky gut, and other problems with the digestive system. because the colonhas the big job of getting rid of waste, itâ€™s important to keep it running smoothly. thankfully, there are things you can do tohelp ease pain that comes with toxins and digestion problems in the body. a homemade colon cleanse can help flush outsome of the toxins in your body that could be adding to your pain, and can naturallysoothe constipation. just plan a day when you do not need to leaveyour home so that you can get used to the colon cleansing changes in your body and thecleaning of waste, as you start the detox
process. letâ€™s get started making this great homemadecleanse. you will need a tall glass and a spoon. tostart, put 3.5 ounces of clean water in a pan. you want to warm the water, not boil it, sothat you can drink the water at a safe temperature. once it is warm, pour it into your glass.then, add sea salt and mix it. the sea salt will help let out toxins, pushingwaste through the body and boosting digestion. now, add the apple juice, ginger juice, andfresh lemon juice, and mix it. where do you think the saying â€˜an applea day keeps the doctor awayâ€™ comes from?
well, maybe itâ€™s not just for the colon,but it did come from the idea that whole foods, such as the nutrition- rich apple, bringsgood health, and a healthy colon brings good health. in fact,â a study shows that those who atean apple a day had less visits to the doctor, and less prescription medications. ginger is great because it lessens bloatingwhile boosting the colon, keeping it free from wastes and bad toxins. and donâ€™t forget about the amazing lemon!lemon juice helps digestion, detoxification, and is high in vitamin c, making it a greatantioxidant.
drink this first thing in the morning on anempty stomach. then have this mixture again just before alight lunch, like steamed vegetables and baked salmon, and again mid-afternoon. have 6 - 8 glasses of warm water throughoutthe day. it may be best to slow down the amount ofliquids you drink after 5 p.m. so that you donâ€™t wake up in the middle of the nightto go to the bathroom. using this type of colon cleanse should notbe a problem, however, it is always good to check with your doctor before trying anythingnew, if you are pregnant, have a disease, have allergies or are taking any prescriptionmedications.
do not drink this juice if you are diabeticbecause of the high amount of natural sugar in apple juice. itâ€™s best to do this for one day, or a weekat most. if you like the video, give it a thumbsâ upand share it with your friends! if you want more recipes and tips, subscribeto the channel!